<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Level Change Podcast]]></title><description><![CDATA[Combat sports commentary with a twist of sarcasm and a spritz of snark. Hosted by Stephie Haynes and Victor Rodriguez.]]></description><link>https://levelchangepodcast.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!QWU-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6eb71f3-5b60-4246-af28-869b8c8970d2_1280x1280.png</url><title>Level Change Podcast</title><link>https://levelchangepodcast.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 18 May 2026 10:58:52 GMT</lastBuildDate><atom:link href="https://levelchangepodcast.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Stephie Haynes]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[levelchangepodcast@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[levelchangepodcast@substack.com]]></itunes:email><itunes:name><![CDATA[Stephie Haynes]]></itunes:name></itunes:owner><itunes:author><![CDATA[Stephie Haynes]]></itunes:author><googleplay:owner><![CDATA[levelchangepodcast@substack.com]]></googleplay:owner><googleplay:email><![CDATA[levelchangepodcast@substack.com]]></googleplay:email><googleplay:author><![CDATA[Stephie Haynes]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Daniel Santos... Secret North Korean? | MVP MMA and Allen vs Costa Preview | Ep. 405]]></title><description><![CDATA["Secret Agent Man" intensifies]]></description><link>https://levelchangepodcast.substack.com/p/daniel-santos-secret-north-korean</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/daniel-santos-secret-north-korean</guid><pubDate>Fri, 15 May 2026 22:06:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197913223/55ca985bdbd13de403b0e6e257d740a2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The UFC has some solid prospect bouts in the Apex this week, all mixed up in the same bowl as some stinkers. But at least the quality bouts outweigh the bad ones. Featherweight ranks will be sorted out in the main event while other talents look to stand out from the pack in this one.</p><p>But that&#8217;s not all! MVP MMA is on Netflix with Rousey vs Carano, Nate Diaz vs Mike Perry, and Francis Ngannou vs Philippe Lins. Salahdine Parnasse will also be shining on this card as the MVP MMA maiden voyage takes off from Inglewood, CA.</p><h3></h3><h3>UFC Vegas 117 Main Card</h3><ul><li><p>Arnold Allen vs. Melquizael Costa 145 lbs</p></li><li><p>Doo Ho Choi vs. Daniel Santos 145 lbs</p></li><li><p>Malcolm Wellmaker vs. Juan D&#237;az 135 lbs</p></li><li><p>Modestas Bukauskas vs. Christian Edwards 215 lbs</p></li><li><p>Timmy Cuamba vs. Benardo Sopaj 135 lbs</p></li><li><p>Nikolay Veretennikov vs. Khaos Williams 170 lbs</p></li><li><p>Tuco Tokkos vs. Ivan Erslan 205 lbs</p></li><li><p>Tommy Gantt vs. Artur Minev 155 lbs</p></li><li><p>Ketlen Vieira vs. Jacqueline Cavalcanti 135 lbs</p></li><li><p>Andre Petroski vs. Cody Brundage 185 lbs</p></li><li><p>Alice Ardelean vs. Polyana Viana 115 lbs</p></li><li><p>Daniel Barez vs. Luis Gurule 125 lbs</p></li><li><p>Shauna Bannon vs. Nicolle Caliari 115 lbs</p></li></ul><h3>UFC Vegas Fun Factoids</h3><ul><li><p>Ranked Fights: 2</p></li><li><p>Ranked Fighters: 4</p></li><li><p>Fighters coming off losses: 13</p></li><li><p>Contender Series Alumni: 7</p></li><li><p>TUF Alumni: 1</p></li><li><p>Road to UFC Alumni: 1</p></li><li><p>Debut: 4</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Sumo Stompin' with Tim Edwards + UFC 328 predictions | Ep. 404]]></title><description><![CDATA[Tim Edwards is back to do some Sumo Stomping ahead of the Natsu Basho, and Victor & I make our UFC 328 predictions.]]></description><link>https://levelchangepodcast.substack.com/p/sumo-stompin-with-tim-edwards-ufc</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/sumo-stompin-with-tim-edwards-ufc</guid><pubDate>Fri, 08 May 2026 19:29:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196925549/5527309476e7180f8026140e41153925.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today&#8217;s episode is a return to the world of Sumo and Tim Edwards is back to give us a review of the last tournament. He goes through all the highlights and the low points from the basho, and gives excellent critical analysis of how the winner did. Then, he gives us a preview of the upcoming Natsu Basho, including some predictions for the summer tourney. Make sure to visit Tim&#8217;s website, <a href="https://www.sumo-stomp.com/p/2026-natsu-basho-predictions">Sumo Stomp</a>, where you can find daily updates of the 15-day event that include results, videos, GIFs, and analysis of all the matches.</p><p>Victor &amp; I didn&#8217;t record today, but we did make our picks for UFC 328, which you can see below. If you, for some insane reason, use our picks to guide you, we haven&#8217;t let you down. Make sure to tune in next week, as Tim will be back to give us a mid-basho update. We hope you enjoy the show!</p><h3></h3><h3>UFC Perth Main Card</h3><ul><li><p>Khamzat Chimaev vs. Sean Strickland 185 lbs<br><em><strong>Stephie: Chimaev  Victor: Chimaev</strong></em></p></li><li><p>Joshua Van vs. Tatsuro Taira 125 lbs<br><em><strong>Stephie: Taira  Victor: Van</strong></em></p></li><li><p>Alexander Volkov vs. Waldo Cortes-Acosta 265 lbs<br><em><strong>Stephie: Cortes-Acosta  Victor: Volkov</strong></em></p></li><li><p>Sean Brady vs. Joaquin Buckley 170 lbs<br><em><strong>Stephie: Brady  Victor: Brady</strong></em></p></li><li><p>King Green vs. Jeremy Stephens 155 lbs<br>S<em><strong>tephie: Green  Victor: Green</strong></em></p></li><li><p>Ateba Gautier vs. Ozzy Diaz 185 lbs<br><em><strong>Stephie: Gautier  Victor: Diaz</strong></em></p></li><li><p>Joel Alvarez vs. Yaroslav Amosov 170 lbs<br><em><strong>Stephie: Alvarez  Victor: Alvarez</strong></em></p></li><li><p>Grant Dawson vs. Mateusz R&#281;becki 155 lbs<br><em><strong>Stephie: Dawson  Victor: Rebecki</strong></em></p></li><li><p>Jim Miller vs. Jared Gordon 155 lbs<br><em><strong>Stephie: Gordon  Victor: Gordon</strong></em></p></li><li><p>Roman Kopylov vs. Marco Tulio 185 lbs<br><em><strong>Stephie: Tulio  Victor: Kopylov</strong></em></p></li><li><p>Pat Sabatini vs. William Gomis 145 lbs<br><em><strong>Stephie: Sabatini  Victor: Sabatini</strong></em></p></li><li><p>Baisangur Susurkaev vs. Djorden Santos 185 lbs<br><em><strong>Stephie: Susurkaev  Victor: Susurkaev</strong></em></p></li><li><p>Clayton Carpenter vs. Jose Ochoa 125 lbs<br><em><strong>Stephie: Ochoa  Victor: Ochoa</strong></em></p></li></ul><h3>UFC Perth Fun Factoids</h3><ul><li><p>Ranked Fights: 4</p></li><li><p>Ranked Fighters: 9</p></li><li><p>Fighters coming off losses: 11</p></li><li><p>Contender Series Alumni: 9</p></li><li><p>TUF Alumni: 0</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 0</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[All Apexes Are Bastards - UFC Perth Preview | Ep. 403]]></title><description><![CDATA[The Outback gets the outhouse treatment.]]></description><link>https://levelchangepodcast.substack.com/p/all-apexes-are-bastards-ufc-perth</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/all-apexes-are-bastards-ufc-perth</guid><pubDate>Fri, 01 May 2026 16:37:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196124421/ce014d1928f3184e041fa16c5c4edcdb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Australia gets some scraps, but it feels like they&#8217;re getting <em>the</em> scraps. Not to say there isn&#8217;t some talent to keep an eye on, but it&#8217;s a little dismal. At least we&#8217;ve got a banging main event, along with some cool prospects. This truly feels like a card where the sausage is made, with some solid younger cats getting an opportunity to build as they get moved along, which is rather rare these days. Just don&#8217;t expect it to be pretty.</p><p>We&#8217;ve also got some entertainment talk, along with Stephie&#8217;s frustration with Charlize Theron&#8217;s Netflix mess of a movie. <a href="https://www.youtube.com/watch?v=kgv8jf_8dm0">That fiasco is Apex</a>, and it sounds awful despite the talent involved. </p><h3></h3><h3>UFC Perth Main Card</h3><ul><li><p>Jack Della Maddalena vs. Carlos Prates 170 lbs</p></li><li><p>Beneil Dariush vs. Quillan Salkilld 155 lbs</p></li><li><p>Tim Elliott vs. Steve Erceg 125 lbs</p></li><li><p>Marwan Rahiki vs. Ollie Schmid 145 lbs</p></li><li><p>Shamil Gaziev vs. Brando Peri&#269;i&#263; 265 lbs</p></li><li><p>Tai Tuivasa vs. Louie Sutherland 265 lbs</p></li><li><p>Cam Rowston vs. Robert Bryczek 185 lbs</p></li><li><p>Junior Tafa vs. Kevin Christian 205 lbs</p></li><li><p>Jacob Malkoun vs. Gerald Meerschaert 185 lbs</p></li><li><p>Colby Thicknesse vs. Vince Morales 135 lbs</p></li><li><p>Wes Schultz vs. Ben Johnston 185 lbs</p></li><li><p>Jonathan Micallef vs. Themba Gorimbo 170 lbs</p></li><li><p>Kody Steele vs. Dom Mar Fan 155 lbs</p></li></ul><h3>UFC Perth Fun Factoids</h3><ul><li><p>Ranked Fights: 2</p></li><li><p>Ranked Fighters: 6</p></li><li><p>Fighters coming off losses: 12</p></li><li><p>Contender Series Alumni: 9</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 1</p></li><li><p>Debut: 2</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[UFC Vegas 116 - Just the picks, Jack!]]></title><description><![CDATA[Stephie is not feeling well, but both of us have made our picks, so we figured we'd post those up for your perusal.]]></description><link>https://levelchangepodcast.substack.com/p/ufc-vegas-116-just-the-picks-jack</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/ufc-vegas-116-just-the-picks-jack</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 25 Apr 2026 05:58:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J6Kr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>UFC Vegas 116 isn&#8217;t the worst card we&#8217;ve seen at the Apex, but it isn&#8217;t the best either, not by a country mile. The stats are decent enough and we do get a couple ranked fights, it just feels very ho-hum. In the main event, we&#8217;ve got a genuinely good bout between two Top Ten contenders in Aljamain Sterling vs. Youssef Zalal, and the co-main features Norma Dumont vs. Joselyne Edwards, our other ranked bout. </p><p>After that, we experience a bit of a dropoff, but again, this isn&#8217;t as bad as we&#8217;ve seen in the past. The card is very top heavy with the majority of the good contests on the main card. However, there are a couple fights that caught our eye, namely Jafel Filho vs. Cody Durden and Francis Marshall vs. Lucas Brennan.</p><p><em><strong>*Note: Victor somehow missed the last four fights. I&#8217;ll update his picks if he gets them in to me on time.</strong></em></p><p><em><strong>**Note #2: Victor got his picks in! (Time: 12:35pm CST)</strong></em></p><p>We sincerely apologize for having to beg off this week&#8217;s episode, but we&#8217;ve made our picks for those who keep up. We&#8217;ll be back to normal next week. Hope you all have a great weekend!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This is our shameless plea for you to consider becoming a paid subscriber. It really does help us keep the show going in these financially difficult times.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3><strong>UFC Vegas 116 Bouts</strong></h3><ul><li><p>Aljamain Sterling vs. Youssef Zalal 145 lbs<br><em>Stephie: Zalal   Victor: Sterling</em></p></li><li><p>Norma Dumont vs. Joselyne Edwards 135 lbs<br><em>Stephie: Dumont   Victor: Dumont</em></p></li><li><p>Rafa Garc&#237;a vs. Alexander Hernandez 155 lbs<br><em>Stephie: Hernandez   Victor: Hernandez</em></p></li><li><p>Davey Grant vs. Adrian Luna Martinetti 135 lbs<br><em>Stephie: Grant   Victor: Grant</em></p></li><li><p>Montel Jackson vs. Raoni Barcelos 135 lbs<br><em>Stephie: Barcelos   Victor: Jackson</em></p></li><li><p>Marcus Buchecha vs. Ryan Spann 265 lbs<br><em>Stephie: Buchecha   Victor: Buchecha</em></p></li><li><p>Rodolfo Vieira vs. Eric McConico 185 lbs<br><em>Stephie: Vieira   Victor: Vieira</em></p></li><li><p>Sedriques Dumas vs. Jackson McVey 185 lbs<br><em>Stephie: McVey   Victor: McVey</em></p></li><li><p>Mayra Bueno Silva vs. Michelle Montague 135 lbs<br><em>Stephie: Montague   Victor: Montague</em></p></li><li><p>Jafel Filho vs. Cody Durden 135 lbs<br><em>Stephie: Filho   Victor: Filho </em></p></li><li><p>Francis Marshall vs. Lucas Brennan 155 lbs<br><em>Stephie: Marshall   Victor: Marshall </em></p></li><li><p>Max Griffin vs. Victor Valenzuela 170 lbs<br><em>Stephie: Valenzuela   Victor: Griffin </em></p></li><li><p>Talita Alencar vs. Julia Polastri 115 lbs<br><em>Stephie: Polastri    Victor: Alencar </em></p></li></ul><h3><strong>UFC Vegas 116 Fun Factoids</strong></h3><ul><li><p>Ranked Fights: 2</p></li><li><p>Ranked Fighters: 6</p></li><li><p>Fighters coming off losses: 9 (+ 1 draw)</p></li><li><p>Contender Series Alumni: 10</p></li><li><p>TUF Alumni: 1</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 3</p></li></ul><p>We sincerely hope you enjoy listening and that you&#8217;ll give us your patronage with a subscription. If you have questions, comments or suggestions, please feel free to reach out. Thank you all so very much. We appreciate every one of you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!J6Kr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!J6Kr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!J6Kr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3811333,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://levelchangepodcast.substack.com/i/177715174?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!J6Kr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J6Kr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a9b8ac1-f96f-4d9f-af4c-95ad2adf8eaf_4125x3094.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[No New Hollywood Stars? - UFC Winnipeg Preview | Ep. 402]]></title><description><![CDATA[The Great White North running on low wattage, baby.]]></description><link>https://levelchangepodcast.substack.com/p/no-new-hollywood-stars-ufc-winnipeg</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/no-new-hollywood-stars-ufc-winnipeg</guid><pubDate>Fri, 17 Apr 2026 20:14:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194535382/4b2c34cf875ed38bac855a78a8ee3e61.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Winnipeg once again is subjected to the UFC curse of underwhelming events, as Western Canada fails to lift the spell put upon it centuries ago by sorceress Kim Winslow.</p><p>Somehow we get an uneven ranking main event and only one actual ranked fight. The action potential is kind of there, but it&#8217;s otherwise slim pickings. Still some nice fighters to watch on this, even if it&#8217;s the least consequential card in a while.</p><p>And yes, <a href="https://www.youtube.com/watch?v=6BnQ7WqkkmE">The Miniature Wife </a>still sounds like a 30 Rock sketch to me.</p><h3></h3><h3>UFC Winnipeg Full Card</h3><ul><li><p>Gilbert Burns vs. Mike Malott 170 lbs</p></li><li><p>Kyler Phillips vs. Charles Jourdain 135 lbs</p></li><li><p>Mandel Nallo vs. Jai Herbert 155 lbs</p></li><li><p>Jasmine Jasudavicius vs. Karine Silva 125 lbs</p></li><li><p>Thiago Mois&#233;s vs. Gauge Young 155 lbs</p></li><li><p>Dennis Buzukja vs. M&#225;rcio Barbosa 145 lbs</p></li><li><p>Robert Valentin vs. Julien Leblanc 185 lbs</p></li><li><p>Tanner Boser vs. Gokhan Saricam 265 lbs</p></li><li><p>Melissa Croden vs. Darya Zheleznyakova 135 lbs</p></li><li><p>JJ Aldrich vs. Jamey-Lyn Horth 125 lbs</p></li><li><p>Mitch Raposo vs. Allan Nascimento 125 lbs</p></li><li><p>John Casta&#241;eda vs. Mark Vologdin 135 lbs</p></li><li><p>Jamie Siraj vs. John Yannis 135 lbs</p></li></ul><h3>UFC Winnipeg Fun Factoids</h3><ul><li><p>Ranked Fights: 1</p></li><li><p>Ranked Fighters: 4</p></li><li><p>Fighters coming off losses: 12</p></li><li><p>Contender Series Alumni: 10</p></li><li><p>TUF Alumni: 3</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 7</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Splashing Down To A Great Event - UFC 327 Preview | Ep. 401]]></title><description><![CDATA[Artemis II made it back home safely. CELEBRATE!.]]></description><link>https://levelchangepodcast.substack.com/p/splashing-down-to-a-great-event-ufc</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/splashing-down-to-a-great-event-ufc</guid><pubDate>Sat, 11 Apr 2026 01:53:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193850723/b8ebe4bc062356d8a78975144ced1293.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Miami, a city that does not deserve good things, gets an honest-to-goodness amazing UFC event this weekend. The dumbest, laziest, and most evil president of all time will be there, so that will be their penance for it. Except the hogs in attendance will sop it up, because they love the piss they are served.</p><p>Not us, though! We continue to <a href="https://www.youtube.com/watch?v=nfhDuOHMp0A">celebrate the Artemis mission</a> and heap praise upon a marvelous event (on paper) that should totally deliver in practice. Also, <a href="https://www.youtube.com/watch?v=tCObCpYScdE">Stephie really enjoyed Paradise</a>, which I really need to watch.</p><h3></h3><h3>UFC 327 Main Card</h3><ul><li><p>Ji&#345;&#237; Proch&#225;zka vs. Carlos Ulberg 205 lbs</p></li><li><p>Azamat Murzakanov vs. Paulo Costa 205 lbs</p></li><li><p>Curtis Blaydes vs. Josh Hokit 265 lbs</p></li><li><p>Dominick Reyes vs. Johnny Walker 205 lbs</p></li><li><p>Cub Swanson vs. Nate Landwehr 145 lbs</p></li><li><p>Patricio Pitbull vs. Aaron Pico 145 lbs</p></li><li><p>Kevin Holland vs. Randy Brown 170 lbs</p></li><li><p>Mateusz Gamrot vs. Esteban Ribovics 155 lbs</p></li><li><p>Tatiana Suarez vs. Lupita Godinez 115 lbs</p></li><li><p>MarQuel Mederos vs. Chris Padilla 155 lbs</p></li><li><p>Kelvin Gastelum vs. Vicente Luque 185 lbs</p></li><li><p>Charles Radtke vs. Francisco Prado 170 lbs</p></li></ul><h3>UFC 327 Fun Factoids</h3><ul><li><p>Ranked Fights: 4</p></li><li><p>Ranked Fighters: 11</p></li><li><p>Fighters coming off losses: 8</p></li><li><p>Contender Series Alumni: 7</p></li><li><p>TUF Alumni: 3</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 0</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img 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type="audio/mpeg"/><content:encoded><![CDATA[<p>Hello, children! Today we rejoice at the return of the splendors of space travel! We also get to talk a bit about amazing TV like Sugar and Your Friends and Neighbors (Apple TV), Paradise and Daredevil (Hulu/Disney) and how soba noodles are made.</p><p>Plus, what the hell happened in that unhinged Deontay Wilder interview with Piers Morgan? Should you care about this weekend&#8217;s card? Sorta, in bits and places. </p><p>Also, go see the Mario Galaxy Movie. It was stupid fun all around.</p><h3>UFC Vegas 115 Main Card</h3><ul><li><p>Renato Moicano vs. Chris Duncan 155 lbs</p></li><li><p>Virna Jandiroba vs. Tabatha Ricci 115 lbs</p></li><li><p>Abdul Rakhman Yakhyaev vs. Brendson Ribeiro 205 lbs</p></li><li><p>Rafael Estevam vs. Ethyn Ewing 135 lbs</p></li><li><p>Tommy McMillen vs. Manolo Zecchini 145 lbs</p></li><li><p>Robert Rucha&#322;a vs. Jos&#233; Delano 145 lbs</p></li><li><p>Thomas Petersen vs. Guilherme Pat 265 lbs</p></li><li><p>Alessandro Costa vs. Stewart Nicoll 125 lbs</p></li><li><p>Lando Vannata vs. Darius Flowers 155 lbs</p></li><li><p>Hailey Cowan vs. Alice Pereira 135 lbs</p></li><li><p>Azamat Bekoev vs. Tresean Gore 185 lbs</p></li><li><p>Dione Barbosa vs. Melissa Gatto 125 lbs</p></li><li><p>Dakota Hope vs. Kai Kamaka III 145 lbs</p></li></ul><h3>UFC Vegas 115 Fun Factoids</h3><ul><li><p>Ranked Fights: 1</p></li><li><p>Ranked Fighters: 3</p></li><li><p>Fighters coming off losses: 15</p></li><li><p>Contender Series Alumni: 11</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 3</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[What Does Izzy Stand To Lose? UFC Fight Night: Adesanya vs Pyfer preview| Ep. 399]]></title><description><![CDATA[Another honest-to-goodness Fight Night event featuring a surging contender and a maaaaaaaaaybe fading former champ?]]></description><link>https://levelchangepodcast.substack.com/p/what-does-izzy-stand-to-lose-ufc</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/what-does-izzy-stand-to-lose-ufc</guid><pubDate>Sat, 28 Mar 2026 01:13:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192368138/7b2947918e61ad24869f4fb07e618b46.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Another honest-to-goodness Fight Night event featuring a surging contender and a maaaaaaaaaybe fading former champ? Sign us up. Not the prettiest card on paper, but certainly some major action potential with some familiar names, and we&#8217;re hyped for it. </p><p>Also, Stephie remains bullish on <a href="https://www.youtube.com/watch?v=P0XN3-n-2Lo">Project: Hail Mary</a> to the point where I&#8217;m sold and want to see it myself. Also, go check out<a href="https://www.youtube.com/watch?v=VmStqCXIgio"> Sisu: Road to Revenge</a> on Netflix. It&#8217;s a sensational followup to the original.</p><h3>UFC Seattle Main Card</h3><ul><li><p>Israel Adesanya vs. Joe Pyfer 185 lbs</p></li><li><p>Alexa Grasso vs. Maycee Barber 125 lbs</p></li><li><p>Michael Chiesa vs. Niko Price 170 lbs</p></li><li><p>Julian Erosa vs. Lerryan Douglas 145 lbs</p></li><li><p>Mansur Abdul-Malik vs. Yousri Belgaroui 185 lbs</p></li><li><p>Terrence McKinney vs. Kyle Nelson 155 lbs</p></li><li><p>Ignacio Bahamondes vs. Tofiq Musayev 155 lbs</p></li><li><p>Chase Hooper vs. Lance Gibson Jr. 155 lbs</p></li><li><p>Marcin Tybura vs. Tyrell Fortune 265 lbs</p></li><li><p>Casey O&#8217;Neill vs. Gabriella Fernandes 125 lbs</p></li><li><p>Navajo Stirling vs. Bruno Lopes 205 lbs</p></li><li><p>Ricky Sim&#243;n vs. Adrian Yanez 135 lbs</p></li><li><p>Alexia Thainara vs. Bruna Brasil 115 lbs</p></li></ul><h3>UFC Seattle Fun Factoids</h3><ul><li><p>Ranked Fights: 3</p></li><li><p>Ranked Fighters: 8</p></li><li><p>Fighters coming off losses: 15</p></li><li><p>Contender Series Alumni: 12</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 2</p></li></ul><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Dang, We Covered A Lot Of Stuff: UFC Evloev vs. Murphy and NCAA weekend Preview | Ep. 398]]></title><description><![CDATA[The Bachelorette gets cancelled, Chuck Norris dies, and Stephie gets a shout out from an actual space scientist.]]></description><link>https://levelchangepodcast.substack.com/p/dang-we-covered-a-lot-of-stuff-ufc</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/dang-we-covered-a-lot-of-stuff-ufc</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Fri, 20 Mar 2026 18:24:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191607768/676b91c0f732210a8c5dc80169aa6c6f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You know how you can make a cat dart around a room with a laser pointer? That&#8217;s what this episode is. We cover movies, TV, the Afroman trial, and the best things to pick apart for this frankly lackluster London event.</p><p>I mean, really. The UFC really used to bring the heat to the rabid London crowds. Now we get a few bangers and a fair amount of chaff. But that&#8217;s OK, we get to discuss the fights that are actually great and trust us, you want to see those bouts. </p><p>ALSO! Charles Star joins us to give us an in-depth preview of this weekend&#8217;s NCAA men&#8217;s wrestling tournament. We discuss how he got into wrestling, the politics of it, the way the ecosystem plays into MMA and much more. It&#8217;s packed to the gills this week for your enjoyment.</p><h3>UFC London Full Card</h3><ul><li><p>Movsar Evloev vs. Lerone Murphy 145 lbs</p></li><li><p>Luke Riley vs. Michael Aswell Jr. 145 lbs</p></li><li><p>Michael Page vs. Sam Patterson 170 lbs</p></li><li><p>Iwo Baraniewski vs. Austen Lane 205 lbs</p></li><li><p>Roman Dolidze vs. Christian Leroy Duncan 185 lbs</p></li><li><p>Kurtis Campbell vs. Danny Silva 145 lbs</p></li><li><p>Mason Jones vs. Axel Sola 155 lbs</p></li><li><p>Nathaniel Wood vs. Losene Keita 145 lbs</p></li><li><p>Mario Pinto vs. Felipe Franco 265 lbs</p></li><li><p>Antonio Tr&#243;coli vs. Mantas Kondratavi&#269;ius 185 lbs</p></li><li><p>Louie Sutherland vs. Brando Peri&#269;i&#263; 265 lbs</p></li><li><p>Shem Rock vs. Abdul-Kareem Al-Selwady 155 lbs</p></li><li><p>Shanelle Dyer vs. Ravena Oliveira 115 lbs</p></li><li><p><s>Melissa Mullins vs. Luana Carolina 135 lbs </s> (cancelled bout)</p></li></ul><h3>UFC London Fun Factoids</h3><ul><li><p>Ranked Fights: 1</p></li><li><p>Ranked Fighters: 5</p></li><li><p>Fighters coming off losses: 11</p></li><li><p>Contender Series Alumni: 12</p></li><li><p>TUF Alumni: 0</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 5</p></li></ul><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Odds Keep Telling The Story Here: UFC Vegas 114 Preview | Ep. 397]]></title><description><![CDATA[Not too much to look forward to, but at least it's in good company.]]></description><link>https://levelchangepodcast.substack.com/p/the-odds-keep-telling-the-story-here</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/the-odds-keep-telling-the-story-here</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 14 Mar 2026 01:10:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190887705/055305e55bdc2ef32742db91b2626c63.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Mookie is back! He has returned for the first time in months to regale us of what life is like outside of MMA. Frankly, it sounds rather grand. We cover the UFC/FBI crossover that becomes more absurd and grotesque the more we know about it, as well as the much-anticipated announcement of the White House card.</p><p>But not all of this is fascism watch. We cover some upcoming and underwhelming announcements and break down this weekend&#8217;s event and what we can expect from it. Have fun!</p><p></p><h3>UFC Vegas 114 Full Card</h3><ul><li><p>Josh Emmett vs. Kevin Vallejos 145 lbs</p></li><li><p>Amanda Lemos vs. Gillian Robertson 115 lbs</p></li><li><p>Oumar Sy vs. Ion Cutelaba 205 lbs</p></li><li><p>Andre Fili vs. Jose Delgado 145 lbs</p></li><li><p>Marwan Rahiki vs. Harry Hardwick 145 lbs</p></li><li><p>Vitor Petrino vs. Steven Asplund 265 lbs</p></li><li><p>Bruno Silva vs. Charles Johnson 125 lbs</p></li><li><p>Brad Tavares vs. Eryk Anders 185 lbs</p></li><li><p>Chris Curtis vs. Myktybek Orolbai 170 lbs</p></li><li><p>Bolaji Oki vs. Manoel Sousa 155 lbs</p></li><li><p>Luan Lacerda vs. Hecher Sosa 135 lbs</p></li><li><p>Bia Mesquita vs. Montse Rendon 135 lbs</p></li><li><p>Elijah Smith vs. Su Young You 135 lbs</p></li><li><p>Piera Rodriguez vs. Sam Hughes 115 lbs</p></li></ul><h3>UFC Vegas 114 Fun Factoids</h3><ul><li><p>Ranked Fights: 3</p></li><li><p>Ranked Fighters: 7</p></li><li><p>Fighters coming off losses: 9</p></li><li><p>Contender Series Alumni: 10</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 1</p></li><li><p>Debut: 3 (all 3 are straight from the Contender Series)</p><p></p></li></ul><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Weekly Impact - 3/12/2026]]></title><description><![CDATA[Sometimes, the past really does have the sauce.]]></description><link>https://levelchangepodcast.substack.com/p/weekly-impact-3122026</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/weekly-impact-3122026</guid><dc:creator><![CDATA[Victor M Rodriguez]]></dc:creator><pubDate>Thu, 12 Mar 2026 16:36:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/YoKsQgkKw1o" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello again, kids.</p><p>While we focus primarily on combat sports and martial arts of the non-MMA variety, we&#8217;re gonna start the ride today with a look at some of the earliest examples of what would later become what we now recognize as MMA.</p><p>Our guy Jerry over at <a href="https://www.youtube.com/@FightCommentary">Fight Commentary Breakdowns</a> goes all the way back to 1990 for this one, a Shooto event that puts some modern MMA to shame. A <em>lot</em> of the action is contested on the ground, but the versatility and athleticism here is very impressive.</p><p>And not to get too negative here, but this one kind of upset me in a way. Yes, MMA has evolved in various ways to make the fighter of today more well-rounded in some ways. But these guys looked so great, well-trained and well-adjusted that it saddened me to think of today&#8217;s atmosphere. There&#8217;s still great MMA today, and it&#8217;s comforting to see guys that could easily hang with a lot of modern era fighters.</p><div id="youtube2-YoKsQgkKw1o" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;YoKsQgkKw1o&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/YoKsQgkKw1o?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h2>Iranian Grappling</h2><p>Here&#8217;s something I wanted to delve into about two years ago and never got a chance to. YouTuber <a href="https://www.youtube.com/@Chadi">Chadi </a>managed to put together a video detailing traditional grappling from Iran as well as comparisons to Japanese Judo. </p><p>Look, I don&#8217;t have to tell you that things are tough. Given the current conflict in Iran and the surrounding region, I&#8217;m glad this came out now to give us a glimpse of the elements of culture. They&#8217;re people, just like us. It&#8217;s good to see some of what makes up the tapestry of human life in one way or another, especially in times like these.</p><div id="youtube2-d_pDy1JGyUI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;d_pDy1JGyUI&quot;,&quot;startTime&quot;:&quot;2s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/d_pDy1JGyUI?start=2s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h2>Pushing Hands</h2><p>This isn&#8217;t my usual cup of tea, but it&#8217;s got my curiousity for a few reasons. The <a href="https://www.youtube.com/@ShorelineTaiChi">Shoreline Tai Chi YouTube channel</a> shared this event in which the competitors were doing &#8220;pushing hands&#8221;. It&#8217;s&#8230; something. Can&#8217;t quite put my finger on why I found this so compelling, but I figured I&#8217;d share.</p><div id="youtube2-4PNfjb1w9RI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;4PNfjb1w9RI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/4PNfjb1w9RI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h2>Ippon!</h2><p>Once again, <a href="https://www.youtube.com/@JudoHighlights2015">Judo Highlights</a> brings the goods with highlights from the Tashkent Grand Slam in Uzbekistan. Lots of great action and some surprising twists in this one. </p><div id="youtube2-d4wVLIV1CzM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;d4wVLIV1CzM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/d4wVLIV1CzM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h2>Bear Killer</h2><p>&#8220;Bear Killer&#8221; Willie Williams was a Kyokushin Karate innovator and one of the toughest martial artists to walk this earth. The man trained under Mas Oyama himself, dedicated himself to rigorous training and had a reputation for absolutely crushing his opponents.</p><p>He&#8217;s even <a href="https://tekken.fandom.com/wiki/Paul_Phoenix">canonically referenced in the Tekken franchise</a> as the childhood idol of series favorite Paul Phoenix. And <a href="https://www.youtube.com/@sportsforever10">Sports ForEver on YouTube</a> has a lovely little tribute to the man and really puts his saga into perspective. An American in Japan training to the absolute limit in a time where there was little fame or glory to be gained managed to overcome and become a legend.</p><p>A legit tough guy in an era with a lot of point fighters, Williams went hard in the paint to earn the kind of legacy that can&#8217;t be replicated.</p><div id="youtube2-kQPHeNf8TBg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;kQPHeNf8TBg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/kQPHeNf8TBg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h3>Invincible, indeed</h3><p>We&#8217;ll end the week with a look at the Kung Fu classic The Invicible Eight. I confess I never finished watching the whole thing, but this trailer is full of whimsy and the kind of charm and flavor that only 70s Kung-Fu set in imperial eras can carry.</p><div id="youtube2-k-NusYrgak4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;k-NusYrgak4&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/k-NusYrgak4?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>That&#8217;s it for this week, kids. Be good, be kind.<br></p>]]></content:encoded></item><item><title><![CDATA[Bad Mothers? Good fights: UFC 326 Preview | Ep. 396]]></title><description><![CDATA[This main card is dope, it makes up for the undercard.]]></description><link>https://levelchangepodcast.substack.com/p/bad-mothers-good-fights-ufc-326-preview</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/bad-mothers-good-fights-ufc-326-preview</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 07 Mar 2026 02:41:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190149103/1f5652e8f1e5cb7e5a9f36e5a15b0a09.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We get a full-on possible all-timer banger in the main event for this one. UFC 326 is almost guaranteed to be a hell of a night for action, and we&#8217;re absolutely jazzed about it. </p><p>Also, what&#8217;s going on with Francis Ngannou leaving PFL? What&#8217;s happening with Floyd Mayweather and this absurd schedule? Finally, Luke Thomas nailed Mike Coppinger with a shovel and then buried him with it. Closed casket.</p><p>Also be sure to check out Carl&#8217;s Fight Breakdowns over at<a href="https://www.punchsport.report/p/carls-fight-breakdowns-episode-174"> PunchSport Report</a>, as well as the man himself over at <a href="https://bsky.app/profile/did:plc:rzd5scp3obaa45rf6lamsnzv">BlueSky</a>.</p><p>Here&#8217;s the card:</p><h3>UFC 326 Full Card</h3><ul><li><p>Max Holloway vs. Charles Oliveira 155 lbs</p></li><li><p>Caio Borralho vs. Reinier de Ridder 185 lbs</p></li><li><p>Rob Font vs. Raul Rosas Jr. 135 lbs</p></li><li><p>Drew Dober vs. Michael Johnson 155 lbs</p></li><li><p>Gregory Rodrigues vs. Brunno Ferreira 185 lbs</p></li><li><p>Cody Garbrandt vs. Long Xiao 135 lbs</p></li><li><p>Donte Johnson vs. Cody Brundage 185 lbs</p></li><li><p>Alberto Montes vs. Ricky Turcios 145 lbs</p></li><li><p>Cody Durden vs. Nyamjargal Tumendemberel 125 lbs</p></li><li><p>Sumudaerji vs. Jesus Aguilar 125 lbs</p></li><li><p>Rafael Tobias vs. Diyar Nurgozhay 205 lbs</p></li><li><p>Gaston Bola&#241;os vs. Jeong Yeong Lee 145 lbs</p></li><li><p>Luke Fernandez vs. Rodolfo Bellato 205 lbs</p></li></ul><h3>UFC 326 Fun Factoids</h3><ul><li><p>Ranked Fights: 3</p></li><li><p>Ranked Fighters: 7</p></li><li><p>Fighters coming off losses: 12</p></li><li><p>Contender Series Alumni: 12</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 3</p></li><li><p>Debut: 2</p></li></ul><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Just Look At Them Odds, Fam: UFC Fight Night Mexico Preview | Ep. 395]]></title><description><![CDATA[Brandon Moreno is probably as confused as the rest of us are.]]></description><link>https://levelchangepodcast.substack.com/p/just-look-at-them-odds-fam-ufc-fight</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/just-look-at-them-odds-fam-ufc-fight</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Fri, 27 Feb 2026 22:40:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189382304/46ea088529804c385ed7011293c73b9e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Stephie didn&#8217;t even have to do that much of a job talking me into what a bad card this is for the paying audience in Mexico. It&#8217;s got good fighters but some awful matchups and some laughably wide odds on squash matches. </p><p>However, we talk a bit about the Warner acquisition and some other goofy shit happening in the world to help balance the scales of such a disappointing event with even more dismal news of the world. Can&#8217;t wait to see Barron Trump replace the doctor from The Pitt. Good times under fascism, baby.</p><p>Here&#8217;s the card:</p><h3>UFC Mexico Main Card</h3><ul><li><p>Brandon Moreno vs. Lone&#8217;er Kavanagh 125 lbs</p></li><li><p>Marlon Vera vs. David Martinez 135 lbs</p></li><li><p>Daniel Zellhuber vs. King Green 155 lbs</p></li><li><p>Edgar Ch&#225;irez vs. Felipe Bunes 125 lbs</p></li><li><p>Imanol Rodriguez vs. Kevin Borjas 125 lbs</p></li><li><p>Santiago Luna vs. Angel Pacheco 135 lbs</p></li><li><p>Jos&#233; Medina vs. Ryan Gandra 185 lbs</p></li><li><p>Macy Chiasson vs. Ail&#237;n P&#233;rez 135 lbs</p></li><li><p>Cristian Qui&#241;onez vs. Kris Moutinho 135 lbs</p></li><li><p>Douglas Silva de Andrade vs. Javier Reyes 145 lbs</p></li><li><p>Ernesta Kareckaite vs. Regina Tarin 130 lbs</p></li><li><p>Erik Silva vs. Francis Marshall 145 lbs</p></li><li><p>Wes Schultz vs. Damian Pinas 185 lbs</p></li></ul><h3>UFC Mexico Fun Factoids</h3><ul><li><p>Ranked Fights: 2</p></li><li><p>Ranked Fighters: 5</p></li><li><p>Fighters coming off losses: 14</p></li><li><p>Contender Series Alumni: 16</p></li><li><p>TUF Alumni: 3</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 6</p></li></ul><p></p><p>We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" 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https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Ronda's More Fun Than You, Sean (UFC Fight Night Preview) | Ep. 394]]></title><description><![CDATA[Stop running your mouth, the well is dry.]]></description><link>https://levelchangepodcast.substack.com/p/rondas-more-fun-than-you-sean-ufc</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/rondas-more-fun-than-you-sean-ufc</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 21 Feb 2026 00:34:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188666431/8be6a636c12fb40b21461342386f2aee.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The UFC goes back to basics with an Apex card, but it&#8217;s got some serious bangers. Lots to love here, although it&#8217;s not without a few major duds. But the good really outweighs the bad here, it&#8217;s really worth your time and attention.</p><p>It&#8217;s my favorite kind of card: divisional relevance, action-focused matchmaking, and most of this just makes perfect sense. Hope you enjoy our little banter here, and we thank you for your continued support.</p><p>Here&#8217;s the card:</p><h3>UFC Houston Main Card</h3><ul><li><p>Sean Strickland vs. Anthony Hernandez 185 lbs</p></li><li><p>Geoff Neal vs. Uros Medic 170 lbs</p></li><li><p>Dan Ige vs. M. Costa 145 lbs</p></li><li><p>Serghei Spivac vs. Ante Delija 265 lbs</p></li><li><p>Jacobe Smith vs. Josiah Harrell 170 lbs</p></li><li><p>Zach Reese vs. Michel Pereira 185 lbs</p></li><li><p>Chidi Njokuani vs. Carlos Leal 170 lbs</p></li><li><p>Ode Osbourne vs. Alibi Idiris 125 lbs</p></li><li><p>Alden Coria vs. Luis Gurule 125 lbs</p></li><li><p>Nora Cornolle vs. Joseleyne Edwards 135 lbs</p></li><li><p>Ramiz Brahimaj vs. Punahele Soriano 170 lbs</p></li><li><p>Jean-Paul Lebosnoyani vs. Phil Rowe 170 lbs</p></li><li><p>Yadier del Valle vs. Jordan Leavitt 145 lbs</p></li><li><p>Carli Judice vs. Juliana Miller 125 lbs</p></li></ul><h3>UFC Houston Fun Factoids</h3><ul><li><p>Ranked Fights: 3</p></li><li><p>Ranked Fighters: 8</p></li><li><p>Fighters coming off losses: 14</p></li><li><p>Contender Series Alumni: 14</p></li><li><p>TUF Alumni: 2</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 2</p></li></ul><p></p><p></p><p>  We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[It's a Vegas Miracle... Sort Of | Ep. 393]]></title><description><![CDATA[An honest-to-goodness Apex card? We'll take it]]></description><link>https://levelchangepodcast.substack.com/p/its-a-vegas-miracle-sort-of-ep-393</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/its-a-vegas-miracle-sort-of-ep-393</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 07 Feb 2026 02:31:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187115679/cb3eb33eece0c57ccf6f40b7f043ccc3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The UFC goes back to basics with an Apex card, but it&#8217;s got some serious bangers. Lots to love here, although it&#8217;s not without a few major duds. But the good really outweighs the bad here, it&#8217;s really worth your time and attention.</p><p>It&#8217;s my favorite kind of card: divisional relevance, action-focused matchmaking, and most of this just makes perfect sense. Hope you enjoy our little banter here, and we thank you for your continued support.</p><p>Here&#8217;s the card:</p><h3>UFC Vegas 113 Full Card</h3><ul><li><p>Mario Bautista vs. Vinicius Oliveira 135 lbs</p></li><li><p>Amir Albazi vs. Kyoji Horiguchi 125 lbs</p></li><li><p>Jailton Almeida vs. Rizvan Kuniev 265 lbs</p></li><li><p>Michal Oleksiejczuk vs. Marc-Andr&#233; Barriault 185 lbs</p></li><li><p>Jean Matsumoto vs. Farid Basharat 135 lbs</p></li><li><p>Dustin Jacoby vs. Julius Walker 205 lbs</p></li><li><p>Alex Morono vs. Danil Donchenko 170 lbs</p></li><li><p>Nikolay Veretennikov vs. Niko Price 170 lbs</p></li><li><p>Bruna Brasil vs. Ketlen Souza 115 lbs</p></li><li><p>Said Nurmagomedov vs. Javid Basharat 135 lbs</p></li><li><p>Cong Wang vs. Eduarda Moura 125 lbs</p></li><li><p>Muin Gafurov vs. Jakub Wik&#322;acz 135 lbs</p></li><li><p>Priscila Cachoeira vs. Klaudia Sygu&#322;a 135 lbs</p></li></ul><h3>UFC Vegas 113 Fun Factoids</h3><ul><li><p>Ranked Fights: 3</p></li><li><p>Ranked Fighters: 7</p></li><li><p>Fighters coming off losses: 11</p></li><li><p>Contender Series Alumni: 10</p></li><li><p>TUF Alumni: 1</p></li><li><p>Road to UFC Alumni: 1</p></li><li><p>Debut: 0</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[UFC 325: Better Than The Usual Local Card | Ep. 392]]></title><description><![CDATA[That poster got my man looking like Australian Galactus]]></description><link>https://levelchangepodcast.substack.com/p/ufc-325-better-than-the-usual-local</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/ufc-325-better-than-the-usual-local</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 31 Jan 2026 04:35:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186356426/832ef84144188cbca57268dd5cc8f155.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Paulie Malignaggi might be the Magic Man, but his ass ran out of magic. Possibly ran out of money, too. We briefly touch on how the man is going out sad. </p><p>Then it&#8217;s time for the second numbered UFC event in as many weeks, as they return to Australia for a card that&#8217;s actually pretty good but has some pretty yucky parts. Some of these bouts would be gross even as a non-PPV event.</p><p>All in all, there&#8217;s a lot to like. We don&#8217;t get into the Road to UFC fights, but the quality level there is usually fun. Keeping our fingers crossed that they&#8217;ll be fun.</p><p></p><p>Here&#8217;s the card:</p><h3>UFC 325 Full Card</h3><ul><li><p>Alexander Volkanovski vs. Diego Lopes 145 lbs</p></li><li><p>Dan Hooker vs. Benoit Saint-Denis 155 lbs</p></li><li><p>Rafael Fiziev vs. Mauricio Ruffy 155 lbs</p></li><li><p>Tai Tuivasa vs. Tallison Teixeira 265 lbs</p></li><li><p>Quillan Salkilld vs. Jamie Mullarkey 155 lbs</p></li><li><p>Junior Tafa vs. Billy Elekana 205 lbs</p></li><li><p>Cam Rowston vs. Cody Brundage 185 lbs</p></li><li><p>Jacob Malkoun vs. Torrez Finney 185 lbs</p></li><li><p>Jonathan Micallef vs. Oban Elliott 170 lbs</p></li><li><p>Kaan Ofli vs. Yizha 145 lbs</p></li><li><p>Dom Mar Fan vs. Sang Uk Kim 155 lbs</p></li><li><p>Sebastian Szalay vs. Kelichiro Nakamura 145 lbs</p></li><li><p>Sulangrangbo vs. Lawrence Lui 135 lbs</p></li><li><p>Namsrai Batbayar vs. Aaron Tau 125 lbs</p></li></ul><h3>UFC 325 Fun Factoids</h3><ul><li><p>Ranked Fights: 4</p></li><li><p>Ranked Fighters: 8</p></li><li><p>Fighters coming off losses: 7</p></li><li><p>Contender Series Alumni: 10</p></li><li><p>TUF Alumni: 1</p></li><li><p>Road to UFC Alumni: 9</p></li><li><p>Debut: 8</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Hatsu Basho Review with Tim Bissell | Ep. 391]]></title><description><![CDATA[Check out our Hatsu Basho review with Tim Bissell of Sumo Stomp.]]></description><link>https://levelchangepodcast.substack.com/p/hatsu-basho-review-with-tim-bissell</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/hatsu-basho-review-with-tim-bissell</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Tue, 27 Jan 2026 19:52:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186001306/e9a77dd4fbc0bec2eb09a37032eff389.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The <a href="https://www.sumo-stomp.com/p/2026-hatsu-basho-final-day-results">Hatsu Basho</a> just wrapped up this past Sunday and it was a terrific tourney. I mean, what a way to kick off 2026! That&#8217;s why we have our good friend, Tim Bissell of <a href="https://www.sumo-stomp.com/">Sumo Stomp</a> joining us for all the analysis, updates, and big storylines. Tim takes us through all the best moments of the tournament, including critiques of the leaders&#8217; performances, how the other wrestlers fared, and even gave us some awards (most improved, second brightest star, etc). </p><p>Tim has his awesome <a href="https://www.sumo-stomp.com/p/store">storefront</a> up and running where paid subscribers get a discount, but it&#8217;s only for non-U.S. customers currently. He&#8217;ll get us an update if/when that changes. He also has a Youtube channel, so do check him out there, as well:</p><p>                                        <a href="https://www.youtube.com/@sumostomp">Sumo Stomp on Youtube</a></p><p>We sincerely hope you enjoy listening and that you'll give us your patronage with a paid subscription. If you have questions, comments or suggestions, please feel free to reach out. Thank you all so very much. We appreciate every one of you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">We would love it if you would become a paid subscriber to our show. This will give you access to our bonus content and it also helps us keep the lights on!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[UFC 324: The Young Eat The Old | Ep. 390]]></title><description><![CDATA[It's the circle of life, Simba]]></description><link>https://levelchangepodcast.substack.com/p/ufc-324-the-young-eat-the-old-ep</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/ufc-324-the-young-eat-the-old-ep</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 24 Jan 2026 10:23:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185594195/490b66cb3e833c86909fc4dbe4d5bbe8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The UFC finally arrives on Paramount, and this card already has a few stumbles. The most disastrous one being the most literal stumble. But that doesn&#8217;t mean that there isn&#8217;t a lot to love here. Listen in as we carve up the whole card from tail to snout and see what&#8217;s good on the action front.</p><p>It&#8217;s a card we&#8217;d actually pay full price for. Good thing we don&#8217;t have to.</p><p>Also, Justin talked pretty defiantly about fighter pay. Did he keep that energy? No, he did not. We cover that as well. </p><p>Here&#8217;s the card:</p><h3>UFC 324 Full Card</h3><ul><li><p>Justin Gaethje vs. Paddy Pimblett 155 lbs</p></li><li><p>Sean O&#8217;Malley vs. Song Yadong 135 lbs</p></li><li><p>Waldo Cortes-Acosta vs. Derrick Lewis 265 lbs</p></li><li><p>Natalia Silva vs. Rose Namajunas 125 lbs</p></li><li><p>Arnold Allen vs. Jean Silva 145 lbs</p></li><li><p>Umar Nurmagomedov vs. Deiveson Figueiredo 135 lbs</p></li><li><p>Ateba Gautier vs. Andrey Pulyaev 185 lbs</p></li><li><p>Nikita Krylov vs. Modestas Bukauskas 205 lbs</p></li><li><p>Alex Perez vs. Charles Johnson 125 lbs</p></li><li><p>Michael Johnson vs. Alexander Hernandez 155 lbs</p></li><li><p>Josh Hokit vs. Denzel Freeman 265 lbs</p></li><li><p>Ricky Turcios vs. Cameron Smotherman 135 lbs</p></li><li><p>Ty Miller vs. Adam Fugitt 170 lbs</p></li></ul><h3>UFC 324 Fun Factoids</h3><ul><li><p>Ranked Fights: 7</p></li><li><p>Ranked Fighters: 15</p></li><li><p>Fighters coming off losses: 7</p></li><li><p>Contender Series Alumni: 8</p></li><li><p>TUF Alumni: 3</p></li><li><p>Road to UFC Alumni: 0</p></li><li><p>Debut: 1</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Please consider becoming a paid member for bonus content and other fun perks. We need some ice cream money, because we love ice cream.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wtzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wtzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wtzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg" width="1272" height="1272" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40260216-81e0-4740-8d2f-2c2201f9172a_1272x1272.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1272,&quot;width&quot;:1272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Weekly Impact - January 22nd, 2026]]></title><description><![CDATA[Let all this heat keep you warm from the punishing frigidity of winter.]]></description><link>https://levelchangepodcast.substack.com/p/weekly-impact-january-22nd-2026</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/weekly-impact-january-22nd-2026</guid><dc:creator><![CDATA[Victor M Rodriguez]]></dc:creator><pubDate>Thu, 22 Jan 2026 17:33:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/8Phz6YiQQhM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Yes, the UFC is back this weekend. The big push begins as the MMA carnival kicks off in full swing for the year. And well, we do things a little differently here. We&#8217;ve got another amuse bouche to keep you docile between the weekly rounds of combat.</p><p>We begin, as is our relatively new custom, with a vid from <a href="https://www.youtube.com/@kickboxingtribute">Kickboxing Tribute</a>. This person is truly doing &#8230;</p>
      <p>
          <a href="https://levelchangepodcast.substack.com/p/weekly-impact-january-22nd-2026">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Bold New Frontiers Or Something... | Ep. 389]]></title><description><![CDATA[The UFC's Paramount debut is around the corner, but the landscape is a mess]]></description><link>https://levelchangepodcast.substack.com/p/bold-new-frontiers-or-something-ep</link><guid isPermaLink="false">https://levelchangepodcast.substack.com/p/bold-new-frontiers-or-something-ep</guid><dc:creator><![CDATA[Stephie Haynes]]></dc:creator><pubDate>Sat, 17 Jan 2026 01:50:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184824611/09b4cef7b9ecb630fc504677644b7cf5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Well, it&#8217;s all starting. Major MMA in 2026 has officially begun and it&#8217;s looking rocky. But we&#8217;re not giving up on hope. We&#8217;ve got a lot to be concerned about, but we&#8217;ve got some great stuff to look forward to.</p><p>This is a solo ep this week, kids. Stephie&#8217;s unavailable but we&#8217;ll be trudging through the forest with a machete to try to make some sense of this mess. And maybe, just maybe, you&#8217;ll have a little more hope in your hearts with this weird-ass sport.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://levelchangepodcast.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Please consider becoming a paid member for bonus content and other fun perks. 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